Wednesday Base + Pace Run | Free Drop-Ins
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Free drop-ins on Wednesday October 7th at 6:00PM from Broken Arrow Brewing! Join our half/full marathon and pathways training groups for their evening run. Get there early to find the right pace/group for you!
Base+ Pace is slightly faster than your Base Pace while still feeling controlled and comfortable. You should be breathing a little harder than at Base Pace, but you should still be able to speak in short sentences without struggling.
This pace helps improve your aerobic fitness and teaches your body to run more efficiently while maintaining endurance. The effort should feel steady and sustainable—not like a race or a hard workout.
Think of Base+ Pace as comfortably steady and no more of 10 seconds: faster than an easy run, but still well below your tempo or race pace.
Base+ Pace helps: Improve aerobic endurance. Increase running efficiency. Build stamina while keeping fatigue under control. Prepare your body for tempo runs and faster workouts. Improve your ability to maintain a steady pace over longer distances. Build confidence running at a slightly faster, yet sustainable, effort.
Trust the process—running easy now will help you run stronger and faster as the training progresses.
5 miles for HIT/MIT
4–4.5 miles for No Boundaries 10/15K
Workout Location: Broken Arrow Brewery
333 W Dallas St., Broken Arrow, OK 74012
Base+ Pace is slightly faster than your Base Pace while still feeling controlled and comfortable. You should be breathing a little harder than at Base Pace, but you should still be able to speak in short sentences without struggling.
This pace helps improve your aerobic fitness and teaches your body to run more efficiently while maintaining endurance. The effort should feel steady and sustainable—not like a race or a hard workout.
Think of Base+ Pace as comfortably steady and no more of 10 seconds: faster than an easy run, but still well below your tempo or race pace.
Base+ Pace helps: Improve aerobic endurance. Increase running efficiency. Build stamina while keeping fatigue under control. Prepare your body for tempo runs and faster workouts. Improve your ability to maintain a steady pace over longer distances. Build confidence running at a slightly faster, yet sustainable, effort.
Trust the process—running easy now will help you run stronger and faster as the training progresses.
5 miles for HIT/MIT
4–4.5 miles for No Boundaries 10/15K
Workout Location: Broken Arrow Brewery
333 W Dallas St., Broken Arrow, OK 74012
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Where is it happening?
Broken Arrow Brewing Company, 333 W Dallas St, Broken Arrow, OK 74012-4026, United States
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