(WDM) Nidra & Sound Bath Healing Journey

Join us at our Nidra & Sound Bath Healing Journey Workshop!

When: Saturday, October 26th from 5:00pm - 6:00pm

Where: MOVATI SKY STUDIO

You will be guided to fully relax in the savasana position using props (blanket, bolster, blocks). This position will assist you in easing away tension and deeply open the body in a gentle nurturing way. You will be guided in a lovely Nidra meditation led by Vera. Yoga Nidra is a rejuvenating ‘sleep’ which relaxes the mind and bodily senses, promoting
self-awareness in the process. At the same time you will be immersed in a lovely Soundbath.
It’s called a “Soundbath” because you are being bathed in sound waves that flood all around you.
These sound waves are produced by the lovely crystal singing bowls. This is one lovely soothing and relaxing session you will not want to miss.

About the Instructor Vera Resera:

Vera Resera is a Certified Senior Yoga Instructor with the Yoga Association of Alberta at the 1000-hour level. Vera has been with Movati Windermere for the last three years and teaches Hatha, Yin Yoga and Meditation classes. Vera also teaches Mom and Baby Yoga at Movati on an as needed basis to the Mommy Connections Group. Vera is also a fitness instructor with Fitness Alberta and teaches Barre, Strength Interval Training in addition to Chair Yoga and Yin Yoga at various Senior Centres in Edmonton.
Vera is recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety. Her experience in prenatal and postnatal yoga in addition to gentle, yin and yoga Nidra are supported by her strengths and deep understanding of breathing, relaxation, meditation and stress management techniques.
Yoga has been a part of Vera’s life for over 25 years, and her practice has helped her grow stronger and more flexible both on and off the mat. Vera is dedicated to her yoga practice and continues to inspire her students to achieve their wellness and long-term health and fitness goals.
Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.

Price: $25.00 plus tax

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest

We are looking forward to seeing you all there.

Host or Publisher Movati Athletic