Warsaw Well-Being Festival 17.07
Schedule
Sun Jul 17 2022 at 09:30 am
Location
Pole Mokotowskie | Warsaw, MZ
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Would you be interested in a Well-being Festival in a park?This can be an opportunity to meet up different trainers and to get in touch with some of their activities.
**Yoga, Mindfullness, Fitness, Street workout and much more, together with lunch pic-nic and good company!
Let's meet on Sunday July 17th at 9:30am at Pole Mokotowskie park.
Plan of the day:
9:30am : meeting at Pole Mokotowskie - next to the beach volley field)
Sessions:
9:45 - 10:10 | Free Yourself in Art | Sze Chau
? We will create their own bookmark or affirmation card. We will use meditative symbols to help relax and express emotion through simple art.
About Sze : Registered Art Psychotherapist & RYT200 Yoga Teacher. Working with family & couples, children & teenagers in Warsaw. Offering 1-1 service, online therapy, art and yoga workshops.
Follow Sze :
www.instagram.com/yoga.art.therapy
www.artmazingstudio.com
www.facebook.com/groups/cozytogetherinwarsaw
10:15 - 10:40 | Our Senses in Movement | Gosia Jaroń (she/her)
??♀️ This is not your typical yoga session! Join this yoga-inspired sequence & use all your senses while moving. Together we'll learn how to understand your body's position in space when focusing on particular senses.
About Gosia: A certified yoga teacher (CYT 200h), social & climate justice activist and an experienced facilitator in the area of Peace Education. Founder of GOJA YOGA - a Warsaw yoga studio and practice focused on everyone's unique capacities. Together, we adjust poses to your needs rather than you to the poses.
Follow Gosia:
www.gojajoga.com
www.instagram.com/goja.joga
10:45 - 11:10 | Vinyasa Yoga | Sheila Chan
??♀️ Vinyasa yoga class aim to build self-awareness and being in the present. This class will use the techniques of mindfulness and therapeutic postures synchronized to yogic breathing.
About Sheila: Founder of YogaShe (RYS200) yoga school which offering yoga teacher training courses, workshops and yoga classes. Lead trainer of yoga teacher training (Hatha / Vinyasa/ Yin/ Prenatal Yoga); Experienced yoga teacher specialising authentic yoga techniques, anatomy and philosophy.
Follow Sheila:
www.yogashe.com
www.instagram.com/yogashehk
https://www.facebook.com/yogashehk/
11:15 - 11:40 | Kickstarting Your Health | Or Hever
✨ Power speech with practical advice how to build good, healthy habits from today! This short presentation is an open conversation how to finally take action in life to improve your physical, mental and emotional well-being.
About Or Hever:
Physiotrainer for 15 years, CEO/Founder of Move4Life promoting well-being in over 50 companies. Presenter and lecturer in the academia.
Follow Or Hever:
www.facebook.com/orheverpt
12:00 - 12:25 | Breathing Practices - 4-4-6-2 & Coherent Breathing | Aylin Genc
? We will repeat rounds of movements, breathing and meditation
About Aylin: Yin yoga instructor and breat- body- mind teacher. I combine my yin yoga practices Chinese Medicine ( Elements, meridian and yin- yang theory) I work mostly people who live with too much stress, anxiety and panic in their life.
Follow Aylin:
www.instagram.com/yogawithmoonlight
12:30 - 12:55 | Embodied Wisdom | Marina Jela
? Connect to your somatic intelligence to attune to your needs & let your intuition guide you. You will have the option to work through something specific where you need clarity and find your inner guidance or simply let your body show you something you were not looking for.
About Marina:
Marina is an Embodied Leadership coach.
She supports purpose-driven women to create to design their lives without compromise, manifest abundance by design & create impact.
Her work is a reclamation of the body intelligence & our limitless nature. It is striving toward finding deep embodied freedom. Her approach is deeply political. Her lenses are deconditioning the internalized patriarchal system & healing institutionalized & collective trauma.
Follow Marina:
www.instagram.com/marina.jela
13:00 - 13:25 | Find Your Flow | Begüm Borteçin
? Intro session of dancing mindfulness for anyone who likes music and movement. A typical session lasts from 45 mins to 2 hrs depending on the venue. To begin with practicioner creates a safe environment where people can express and process their emotions through movement. During the practice practitioner engages group with some movement propositions mainly based on sensory relief and breathing methods for stress reduction. Each session is supported with storytelling as the inspiration for personal growth. And it ends with relaxation, guided imaginary.
About Begüm: Founder of mypeaceoclock where you can find weekend workshops for dancing mindfulness, music and relaxation, as well as online and in-person coaching sessions. Mypeaceoclock aims support people's wellbeing through expressive art and coaching practices. Background: Full-time team leader and also Certified Flow Coach who is a student of ICF ACC level accreditation, dancing mindfulness facilitator and positive EFT practicioner. Also gives stress management trainings for employee engagement&efficiency.
Follow Begum:
details to be added (website under progress)
https://www.instagram.com/mypeaceoclock/
13:30 - 13:55 | Intuition 101: Where Heart and Mind Meet | Kat Otero
❤️ I will show you how to ask a question to your intuition to get a reliable answer. We will be working with coaching cards and tarot.
About Kat: University lecturer and researcher. My area of expertise is self-directed learning and intercultural communication. For over 10 years I’ve been teaching Polish as a foreign language in Croatia.
Follow Kat:
www.instagram.com/intuicja_w_praktyce/
14:00 - 15:00 | Lunch & Picnic
Bring your yoga mat, drinks, food and good mood!! ? See you on 17th!
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Where is it happening?
Pole Mokotowskie, ,Warsaw, PolandEvent Location & Nearby Stays: