WARRIOR Women: WARRIOR Mashup Fight & Flow

A WARRIOR Combat + WARRIOR Rhythm experience where you'll step into both sides of your strength...

✨ Fierce AND Feminine

✨ Bold AND Beautiful

✨ Gritty AND Graceful

This class is about honoring the women who have gone before us - the trailbazers, the fighters, the nurturers, the leaders - and recognizing that their strength lives in us, too.

Punch. Flow. Sweat. Breathe.

What to bring:

• Yoga mat
• Set of light/medium dumbbells (we will have a few extras if needed)
• Water
• And your strongest WARRIOR self!

What to expect:

Kickboxing inspired combinations, HIIT, strength training, yogaish flows + mindfulness. Doors will open at 5:45pm and we will begin at 6:00pm sharp.

Come celebrate womanhood, resilience, and the unstoppable force of women. 🖤🏹

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shayna Overly