Warm Core
Schedule
Tue Jan 20 2026 at 06:00 pm to 07:00 pm
Location
100 W 3rd, Alton, IL, United States, Illinois 62002 | Alton, IL
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In an 80-degree room, students will gently warm up the spine before they move through core ‘exercises’ to strengthen those central muscles. Then they will move through a short flow using and activating the core to raise the heart rate and build heat before coming into an unwinding stretch to release tension and soothe muscles. A final focus on pranayama, in a timed bit of breathwork, and the class will finish with a traditional savasana, or corpse pose. Some experience with yoga is a plus but not necessary.
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Where is it happening?
100 W 3rd, Alton, IL, United States, Illinois 62002Event Location & Nearby Stays:
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