WANDER: mindful hike + yoga + seasonal nourishment lunch cooking class

Join a soul-nourishing WANDER workshop to reconnect with nature and your cyclical core. Through mindful hiking and movement you’ll realign your body and strengthen from within. A hands-on cooking class will explore seasonal nourishment teaching you to prepare vibrant scratch-made meals in harmony with nature’s cycles and your inner wisdom.

The guided mindful hike along a meandering Park City trail. Throughout we ground back to Mother Nature and reconnect to our purpose and creator self within aided by on-trail visualization meditations and release exercises. 

A hands-on cooking class will immerse you in the art of seasonal nourishment where we’ll prepare vibrant scratch-made meals inspired by the cycles of nature. Our winter session will explore immunity boosting nourishment; our spring workshop will incorporate energy-fueling activating foods.

Cost: $155 per person. Space for 16 women. Pre-register by Dec. 10 at wildwomentribe.net/registration-2

OTHER WANDER EVENTS:

• "Ignite Your Fire" (Nov. 16 // Feb. 1): Get out on the snowy trails for an exhilarating mindful hike (or snowshoe!) through the wilderness followed by a nourishing brunch and glass blowing workshop where we blow our intentions into glass orbs that we get to keep. We’ll finish up with somatic movement class in a local Park City studio and “inner fire” writing workshop. DETAILS >>
• "Comfort Zones" (Dec. 7 // Mar. 1): Discover the exhilaration and empowerment of stepping outside of your comfort zone in a day that brings you back to your center on a mindful snowshoe hike Wim Hof breathwork and outdoor cold plunge in nature indoor yoga flow healthy lunch and sacred cacao ceremony – allowing us to explore the contrast between leaning into growth through discomfort and the nourishment from our comfort zones. DETAILS >>
• "Seasons of Ceremony" (Dec. 21 // Mar. 29): Reconnect with the wisdom of the earth and the rhythm of the seasons in a day devoted to sacred ceremony and honoring the seasons. Through mindful hiking and grounding movement you’ll align with nature and your own cyclical essence. A hands-on altar-making session will help you create a sacred space that reflects seasonal energies while a guided tea ceremony invites deep presence and connection honoring both the earth’s wisdom and your inner journey. DETAILS >>
• "Accessing Intuition" (Jan. 4 // Feb. 22): Learn how to listen to your inner self as we get out into nature on a mindful snowshoe hike movement class nourishing lunch and angel card reading workshop that brings you in touch with your greatest teacher: your own self. DETAILS >>

Host or Publisher Wild Women Tribe