Waltham Forest Wellbeing Walks

The aim of our Life after Cancer meet-ups is to increase physical, mental, emotional and social wellbeing and reduce isolation. The support members receive reduces the risk of serious mental distress and helps to build a positive life after their cancer experience.

Are you looking to get active and meet others who have finished cancer treatment in Waltham Forest? We are excited to bring you a new, free, guided gentle wellbeing walk in the beautiful Walthamstow wetlands.

The Wellbeing walking group provides gentle, low-impact exercise and a dedicated safe space for individuals who have finished cancer treatment to walk and talk without fear of judgment. This is a fun opportunity to get active at your own pace whilst meeting other adults who have finished cancer treatment.

The aim is that our free and friendly wellbeing walks will help reduce social isolation, improve mental wellbeing and help individuals post cancer treatment to have the confidence to become and stay more active by building in regular walking in their lives.

The sessions are free and will be held once a month at 12:30 in the Walthamstow Wetlands.

Who is this for? This is for anyone who has finished cancer treatment, is looking to increase their mental wellbeing, get active outdoors with low impact walking and meet others who have also experienced cancer.

Our facilitator: Groups are facilitated by an accredited Feel Good walk leader who has personal experience of cancer.

Spaces are limited: Pre-booking for the event is essential. Please let us know if you are unable to attend after booking.

Cost: The event is free thanks to Waltham Forest Council Community Walking & Cycling Fund.

Venue: Walthamstow Wetlands, 2 Forest Road, Walthamstow, London, N17 9NH - the meeting point is under the bridge, in front of the Engine House Cafe

Getting there: The venue does have paid for parking and a number of free disabled spaces. The meeting point is a ten-minute walk from Tottenham Hale and Blackhorse Road stations (Victoria line) and served by buses 123 and 230.

Essential info:

• This is a gentle walk around the reserve on paths - there may be some gentle inclines, strong stout footwear recommended
• The walk will be fully outdoors - so dress for the weather!
• Please bring some water and any walking aids if required
• Toilet facilities and a cafe are available
• Please note that there are unshaded parts of the walk and it can be warm in the summer
• There are plenty of places on route to stop and sit if needed, this is a gentle walk so go at your own pace

Safety notice: All walkers walk at their own risk. During the briefing at the start of each walk potential hazards are highlighted. We would be very grateful if walkers could pay particular attention to the briefing for their own safety and the safety of others. Please check before joining this activity with your medical team if this activity will be safe for you to participate in and please don’t walk if you are feeling unwell.

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We are looking forward to seeing you there.

Please contact [email protected] if you have any questions.

Host or Publisher Steph Davies I Life after Cancer