Walking with Purpose Mindfulness Walk Cheshire & Staffs Moorlands-Park Hall

Are you feeling overwhelmed by life's constant demands? Is your mind cluttered with endless to-do lists and worries? Step away from the noise and into the calming embrace of nature with our mindfulness walks through Staffordshire Moorlands' most beautiful landscapes.

"It was a joy to be part of... loved the stillness and calmness." – Previous Participant

A Walking with Purpose walk combines gentle movement in nature with mindfulness practices designed to clear your mind, reduce stress, and reconnect you with both yourself and the natural world. Led by Anna from Writing with Purpose, these calming walks through South Cheshire and Staffordshire Moorlands offer a peaceful escape from everyday pressures.

During our walks, you'll:

• Experience guided mindfulness exercises that engage all five senses
• Learn simple techniques to quiet mental chatter and find clarity
• Connect with nature in a deeper, more meaningful way
• Discover how mindful walking can become a powerful self-care practice

"Peaceful, relaxing, mindful... a beautiful connection with nature." – Previous Participant

What to Expect

• A leisurely 2-3 mile walk through stunning natural landscapes (no stiles, but possibly some mud after rain)
• Guided mindfulness practices at scenic stopping points
• A supportive, judgement-free environment
• Optional journalling exercises to capture insights and reflections
• Refreshments and conversation at a café or pub afterward (optional)

"I realised I 'need' to be in nature more... I felt gratitude and peace." – Previous Participant

Benefits of Mindfulness Walks

Our previous walkers have experienced:

• Reduced feelings of stress and anxiety
• Greater mental clarity and fresh thinking
• Enhanced creativity and problem-solving abilities
• Improved self-awareness and sense of purpose
• Deeper connection with nature and community
• Practical mindfulness tools they can use anywhere

"Exhilarating, inspirational, and peaceful... I need to walk more and take time in nature." – Previous Participant

Practical Details

When: Once a month, Friday, 10 am - 12 pm

Where: Park Hall Country Park (Bolton Gate Car Park) 504 Weston Rd, Stoke-on-Trent

WTW: ///popped.full.chew

Cost: £12 (includes guided walk, mindfulness exercises, pens and paper)

What to Bring: Weather-appropriate clothing, comfortable walking shoes, water bottle, and optional notebook and pen

About Your Guide

Anna is the founder of Writing with Purpose, with a Master's in Creative Writing and Wellbeing, training in counselling skills, and specialised certifications in journalling and ecopsychology. With over two decades of experience, Anna is passionate about helping people find clarity, creativity, and purpose through mindful connection with nature.

Reserve Your Spot

Spaces are limited to ensure a quality experience for all participants. Book your place today and take the first step toward greater mindfulness, clarity, and wellbeing.

No previous mindfulness experience needed—just comfortable shoes and an open mind!

Info: A Mindfulness Journey in Nature
Welcome & Introduction
• Brief introductions and setting intentions for the walk
Walking Segments (2-3)
• Gentle, mindful walking
• Focusing on breath, footsteps, and present-moment awareness
• Observing nature without judgment or analysis
• Noticing the connection between movement and mental clarity
Mindfulness Stop (2-3)
• Guided sensory awareness practice
• Optional reflective writing exercise
• Brief, optional sharing of insights (completely voluntary)
• Space for personal contemplation and presence
Closing Circle
• Brief sharing of experiences (optional)
• Practical tips for continuing mindfulness practices at home
• Setting personal intentions for future nature connection
Refreshments & Conversation
• Relaxed social time at a local cafe or pub
• Complimentary drink
• Opportunity to connect with like-minded participants
Note: This agenda is a general framework. Walks may vary slightly based on weather conditions, group dynamics, & seasonal elements.

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Host or Publisher Market Avenue Ltd (Writing & Wellbeing Solutions)