Walking Well: Exploring Foot Health & Gait Mechanics

Name: Walking Well: Exploring Foot Health & Gait Mechanics
Start: 2025-08-24T09:30:00-04:00
End: 2025-08-24T11:30:00-04:00
Location: Rhythms Movement Studio

Schedule

Sun Aug 24 2025 at 09:30 am to 11:30 am

UTC-04:00

Location

Rhythms Movement Studio | Toledo, OH

Walk Well: Exploring Foot Health & Gait Mechanics
Your feet are the foundation of your movement, yet they're often overlooked—until they start to hurt. In this hands-on workshop, we'll explore how foot mobility, alignment, and strength affect your gait and overall posture. Expect a movement-based class that addresses common imbalances, followed by an informative lecture on the mechanics of walking well, shoe considerations, and how small shifts in your stride can make a big difference in how you feel day to day.
You're invited to attend just the class, just the lecture, or both.