Walking to Wellness Victoria

This community-focused walking program is designed for everyone—no matter your current fitness level. Whether you’re just starting to move more, have limited mobility, or are already active, this program offers a plan tailored to your needs. You’ll improve your strength, balance, and flexibility through walking intervals and exercises in a supportive environment.

Developed by a kinesiologist, Walking to Wellness is designed to make fitness enjoyable and achievable for everyone. It offers gradual, personalized training to help you build fitness, strength, and endurance based on your unique abilities and goals.

This session is free to attend and runs every Wednesday Morning at the Silver Threads Centre in Victoria

Check in at the Silver Threads office.

We will be walking inside at the Save on Foods Memorial Arena across the street from Silver Threads Centre. Bring your runners and wear what you are comfortable walking in. The session starts with a warm up activity that is adaptable to anyone's ability and then we will start our walking intervals that are adjustable to a pace you are comfortable with.

Host or Publisher The Kidney Foundation of Canada BC & Yukon Branch