Walking Stick Self Defence for Seniors
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A unique exercise and personal safety program designed especially for seniors, using the walking stick as a tool for movement, balance, strength, confidence, and practical self-defence.
What to Expect:
• Gentle Chi Gung
• Walking stick exercises for balance, coordination, and self-protection
• Relaxation and meditation
FIRST SESSION FREE!
What to Expect:
• Gentle Chi Gung
• Walking stick exercises for balance, coordination, and self-protection
• Relaxation and meditation
FIRST SESSION FREE!
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Where is it happening?
Payneham Community Centre, 374 Payneham Rd,Adelaide,SA,Australia
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherStrong and Steady Walking Stick Self Defence
