Walking Meditation & Qigong (6 sessions)

Each practice begins with a series of gentle Qigong movements. The easy movements of Qigong support the body's natural healing processes, promote healthy circulation, invite a sense of inner calm, and releases tension. This practice is accessible to all ages and all bodies.

Jenne Sluder, MA C-IAYT, is a certified yoga therapist and mind-body specialist. Jenne holds a Masters in Transpersonal Psychology: Eco-psychology from Naropa University with intensive training in mind-body approaches to improving mental health and physical well-being. Jenne works with individuals and with groups using somatic, nature-based, mindfulness-based, and compassion-centered wellness practices.

Host or Publisher The NC Arboretum Adult Education Programs