Walk N Wellness Workshop
Schedule
Sat, 22 Feb, 2025 at 08:45 am
UTC-05:00Location
eFIT Institute | Hamilton, ON
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Next weekend!!!•
As we transition toward spring, we may still feel the quiet stillness of winter—an opportunity to reflect on our mental and emotional well-being. This day workshop invites you to pause and reflect on the past year: What emotions, experiences, or patterns are lingering? What aspects of your mental health need to be let go of to create space for growth and healing? Together, we will explore the resources you have available—what mental tools or practices can you use up, what strengths can you build upon, and what new strategies or support might be needed for the next season of growth. By preparing the mental landscape now, we set the foundation for a healthier, more balanced future. This session will provide tools for reflecting, releasing, and renewing your mental well-being in a supportive, nurturing space.
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***All of this for an amazing price of $80!! Do not miss out on this incredible opportunity!!
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Date: February 22nd, 2025
Location : We start our walk at 9am at Gage Park than head to 105 Beach Rd, Hamilton Ont for the workshop
Time: walk starts at 9:00am please try to arrive at 8:45am :)
Please contact [email protected] or Katy at 905-869-3025 for cost and to reserve your spot today!
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Where is it happening?
eFIT Institute, Hamilton, ON, Canada L8L 4A1, CanadaEvent Location & Nearby Stays:
