Walk, Breathe, Connect - Colligan Woods (men & women 50+)

Walk, Breathe, Connect combines gentle walks, mindful breathing and nature activities to support wellbeing, relaxation and connection.
About this Event

For Adults with all Abilities

Walk, Breathe, Connect is an inclusive walking and nature-therapy programme for adults living well facilitated by Sarah Hourigan from Nature Therapy Ireland. Through gentle walks, mindful breathing and sensory activities in nature, participants can relax, connect with the outdoors and others, and support their overall wellbeing in a welcoming environment.

Refreshments are included.