Walk & Learn: Self-Hypnosis For Stress & Anxiety Relief
About this Event
🌿 Step outside. Breathe deeply. Take back your calm.
Are you tired of feeling overwhelmed by stress and anxiety but not quite ready to sit in a therapist's office or stare at another screen? This is your invitation to do something different.
Walk & Learn: Self-Hypnosis for Stress & Anxiety Relief is a weekly outdoor experience at the beautiful Green Lake Park where you'll discover the power of self-hypnosis, one of the most effective, natural tools for managing stress and anxiety while enjoying fresh air, movement, and community.
No prior experience needed. Just show up ready to walk, breathe, and feel better.
Who This Event Is For?
This event is ideal for people who:
- Feel stressed, overwhelmed, or anxious
- Want practical tools they can use on their own
- Are curious about hypnosis and self-hypnosis
- Enjoy learning in an outdoor setting
- Want to improve their emotional well-being naturally
What to Bring
- Comfortable walking shoes
- Weather-appropriate clothing
- Water bottle
- Headphones or earbuds (recommended for the guided meditation portion)
About Your Host
Herrieta Obriko is a clinical hypnotherapist and rapid transformational therapist. For nearly a decade, she has helped individuals identify and overcome the underlying causes of stress, anxiety, self-doubt, and emotional overwhelm. Her work combines principles from psychology, neuroscience, meditation, and hypnosis to create practical and lasting change.
Event Schedule (60 Minutes)
Part 1: Learn Self-Hypnosis (15 Minutes)
- Meet and greet
- Introduction to self-hypnosis
- Learn a simple technique for reducing stress and anxiety
Part 2: Guided Walking Meditation (30 Minutes)
- Group walk around Green Lake
- Guided meditation and mindfulness exercises
- Approximately 15 minutes of audio-guided meditation during the walk
Part 3: Reflection & Q&A (15 Minutes)
- Group discussion and reflection
- Questions and answers
- Key takeaways and next steps
Bonus Included
All attendees will receive complimentary access to the mini-course:
Overcoming Stress & Anxiety
This bonus training provides additional tools and strategies to help you better understand and manage stress in your daily life.
Agenda
🕑: 05:30 PM - 06:30 PM
Event Schedule
Untitled agenda
Event Schedule
Info: Part 1: Learn Self-Hypnosis (15 Minutes) Part 2: Guided Walking Meditation (30 Minutes) Part 3: Reflection & Q&A (15 Minutes)
Where is it happening?
Event Location & Nearby Stays:
USD 25.00
