Wake Up Yoga Flow
Schedule
Mon Oct 03 2022 at 09:00 am to 09:45 am
Location
E Guadalupe Rd, Gilbert, AZ 85234, United States | Gilbert, AZ
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DESCRIPTION:Join Gina in this moving yoga flow to wake up the joints, stimulate the muscles, and create a fluid energy flow. Adaptable for chair, standing, and mat.
THIS CLASS IS GOOD FOR:
- Relieving stress & anxiety, and helpng alleviate depression
- Improving heart & brain health
- Improving balance & stability and can ease arthritis symptoms
- Boosting the immune system
- Increased energy
- Improved sleep
IN THIS CLASS, YOU WILL LEARN:
- To tune into your body and become aware of your breath and learn deep breathing techniques
- How to protect your joints and how to gain flexibility and create proper posture
- The importance of staying hydrated
AFTER THIS CLASS, YOU WILL FEEL:
- Calm & peaceful, yet energized
- Notice that you feel more limber
- More balanced
- Mentally more ready to take on the challenges of the day
- Happier because of the release of “feel good” hormones
- Arthritic symptoms and tight muscles will lessen
Sign up for this class and more here: https://app.alivefitandfree.com/classes/
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Where is it happening?
E Guadalupe Rd, Gilbert, AZ 85234, United StatesEvent Location & Nearby Stays:
