waeco sunday ritual

60 min class.

This class is all about creating a ritual that gets you present, embodied and aligned so that you can carry those qualities with you into your week. Ground into your body, co-regulate with community and feel a sense of clarity and alignment (**instead of having sunday scaries and dreading a new week!!)

• we'll start with some gentle movement (utilizing yoga asana and somatic healing) to ground into the body and get present
• next we'll enjoy oat mylk matcha lattes
• while we sip we'll have a group reading where i will share some wise words (books like the tao te ching, the book of awakening, be here now etc)
• then we'll reflect on the reading and discuss as a group

bring a yoga mat or something to sit on, plus a notebook or journal and pen. bring a water bottle and don't forget to send this event to a friend you want to join you!

Host or Publisher Sloan x WaeCo