Vīrya’s Mental Wellness & Well-Being Workshop

In a world where mental health challenges are increasingly common, understanding our brains can be transformative. This unique event offers a hands-on introduction to how the brain works and access to powerful, portable EEG technology that brings brain insights to your fingertips.

What to Expect:

• Interactive Stations & Real-Time Brain Activity:
  Experience live demonstrations of neural activity with portable EEG devices, providing a deeper look into your brain's functionality.
• Alpha Wellness EEG Fingerprint Sessions:
  Participate in two 5-minute EEG sessions measuring your Alpha Peak Frequency (APF) before and after a Cognitive Readiness exercise. APF is a crucial measure of cognitive health, helping us understand how stress, sleep, and meditation impact our mental performance.
• Transcending Meditation vs. Mindfulness:
  Learn the difference between mindfulness and transcending meditation. While mindfulness refines personal awareness, transcending guides the mind into a state of stillness and pure awareness, similar to deep sleep but with full self-awareness intact. This unique practice increases Alpha brain activity, promoting relaxation and mental clarity.

Why Attend?
Get an in-depth introduction to brain health and the science of transcending meditation, guided by real-time EEG technology. Whether you're focused on mental wellness or simply curious, this event offers practical insights for anyone wanting to elevate their cognitive health and well-being.

Join us to explore how your brain can thrive. Reserve your spot today!

Host or Publisher Vīrya