Voice Yoga Fusion with Alena - Relax and Unwind Like Never Before!

PLEASE NOTE: THIS IS A PAID EVENT. To register, please follow the instructions below.

Getting a free Eventbrite ticket only indicates your interest but is not valid for attending the event.

Voice Yoga Fusion with Alena at SUM:

Al Quoz, Goshi warehouses, warehouse #45.

Free parking available alongside the warehouse complex outside the main gate

Map https://goo.gl/maps/JjmS8Y9ys4B78cMo7

?️Feb 8, Wednesday, 6:00 pm

⏱️Class duration: 1h 15 min

Bookings for morning classes close at 9:00 pm on the day before the class and at 4:00 pm for evening classes.

Ticket for 1 person for Feb 8 class - 125 AED

https://www.sum.ae/events/voice-yoga-fusion-with-alena-skrabina-evening-session-6-pm-to-7-15-pm/458

Ticket for 2 persons for Feb 8 class - 220 AED

https://www.sum.ae/events/voice-yoga-fusion-with-alena-skrabina-evening-session-6-pm-to-7-15-pm-for-participants-/459

WHAT TO EXPECT:

? Mindful active and meditative movement based on metaphorical interpretation, visualization and embodiment

〰️ Natural and intuitive voice exploration

? Guided meditation/relaxation

? Sound savasana with selected instruments

? Young Living essential oils

☯️?️ The class incorporates qigong and voice yoga exercises, meditation, sound healing, the use of therapeutic-grade essential oils to create space for reconnecting our physical, emotional, energetic and spiritual aspects so we can feel whole and in harmony with ourselves and the world.

THE CLASSES ARE FOR:

? men and women

?️ those who hate their voice or think they don’t sound beautiful

? those who feel angry, sad, depressed, overwhelmed, out of balance

? those who are often shy, find it challenging to speak up, are afraid to be reprimanded for speaking their own truth, perceived as rude or inappropriate

? those looking for a supportive community where they can just be themselves, being accepted for who they are in a safe and judgement-free environment

? those looking to try new fun things, explore and unwind

WHAT TO BRING:

- yoga mats will be provided but you are welcome to bring yours

- water bottle

- anything that would make you more comfortable during the extended sound savasana (eg.: pillow, light blanket or shawl, eye cover, etc.)

- wear comfortable clothes, nothing too tight

REGULAR VOICE YOGA PRACTICE NATURALLY:

✨ promotes emotional wellbeing and relaxation

✨ relieves stress and tension

✨ allows to express suppressed emotions

✨ removes energy blocks

✨ improves mood

✨ increases confidence and self-esteem

✨ helps you feel more in contact with yourself and your needs

✨ helps you start expressing yourself more freely and going after what you want

✨ helps expand your vocal range and makes you sound fuller and more beautifully

??‍♀️ Alena Skrabina is a qigong and voice yoga instructor, sound therapist, energy worker, coach and aromacoach ICTA, accredited Leela game guide and meditation author focused on supporting her clients on their journey of wellbeing, growth and personal transformation.

https://www.instagram.com/right.vibrations

Host or Publisher Right Vibrations: Sound Healing|Meditations|Qigong