Vivobarefoot Winter Solstice yoga

This is a Free yoga flow session hosted in the Vivobarefoot Bristol store located on Park street. This session will be led by movement instructor Zoe Cochrane. This will be a beginner friendly vinyasa flow. This practice will involve coming together to celebrate and prepare for the winter solstice. The practice will include breathwork, a gentle warm up, a series of sun salutations, flow sequences, restorative stretches, and will conclude with a savasana. Refreshments and snacks will be provided. Please bring your own mat and any props you desire to use, there are only limited mats available.