Vitality-CMD: 7-Week Lifestyle Health Program

Vitality-CMD: A 7-Week Lifestyle Health Program for Individuals with Microvascular Dysfunction.

• Full-Day Kick-Off 21st March Plus 7 Weeks of Virtual Sessions

If you've been told your arteries "look fine" yet you're still experiencing chest pain - you're not alone. Coronary microvascular dysfunction (CMD) affects millions of women, and while medical treatments help, there's a gap in care: dedicated lifestyle health programs that target the unique mechanisms of microvascular disease.

Vitality-CMD changes that.

Women who have been diagnosed with coronary microvascular dysfunction (CMD) or strongly suspect they have it based on symptoms of chest pain with normal angiograms. Whether you were diagnosed recently or some time ago, this workshop will give you practical tools you can start using immediately.

Major cardiology guidelines now recommend a three-part approach to CMD management: medical treatment, cardiovascular risk modification, AND lifestyle programs. Yet until now, comprehensive lifestyle programs specifically designed for CMD haven't existed.

The missing piece? A program that addresses the distinct mechanisms driving your condition - endothelial dysfunction, inflammation, and autonomic dysregulation. Generic wellness is helpful but CMD isn't a generic condition.

This isn't another "eat better, exercise more" workshop. This is tailored lifestyle health practices built on vascular science and applied specifically to microvascular dysfunction. The practices that you'll learn has been carefully selected based on its impact on the pathways that matter most for CMD.

You'll discover how evidence-informed health practices can be tailored and adapted for your specific condition - and more importantly, how to integrate them into your daily life in realistic, sustainable ways.

Targeted Health Strategies
Learn a range of physical and mental techniuqes and get tools that are specifically designed to support microvascular health and reduce CMD symptoms.

Practical Daily Tools
Walk away with actionable methods you can implement immediately - no special equipment needed, no gym membership required. These are techniques built for real life.

Community Connection
Connect with other women who truly understand what you're going through. Share experiences, ask questions, and build relationships with people on the same journey.

Personalised Action Plan
Leave with a customised roadmap tailored to your current health status, lifestyle, and goals - not a one-size-fits-all template.

Expert Guidance
Learn directly from Ciaran Byrne, founder of Novara and an expert in vascular physiology with specialised training in exercise physiology, exercise psychology, and respiration science.

Cardiorespiratory System - Functional Breath Training Techniques
Discover systematic breathing assessment methods and specific exercises designed to support autonomic balance, reduce stress-induced symptoms, and improve vascular function.

Relaxation Protocols and Stress Mastery Tools
Gain practical mental tools to manage anxiety around symptoms, improve sleep quality, and enhance overall resilience.

Movement for Microvascular Health
Learn exercise approaches specifically adapted for CMD—how to move in ways that improve endothelial function and can help reduce risk of symptom triggering.

Motivation, Adherence and Lasting Change
Understand ways to incorporate changes in hydration, diet, and activity into your day-to-day living.

Progression & Self-Monitoring
Master outcome tracking methods so you can measure your progress and adjust your approach based on what's working for YOUR body.

Duration: 7-Week - Full-day in person kick-off (10:00 AM - 5:30 PM) plus 6 virtual sessions
Format: Interactive combination of education, guided practice, group discussions, and personalised planning
Kick-Off, What to Bring: Comfortable clothing, notebook, water bottle, and an open mind
Level: No prior health or fitness experience required

Early Bird: €1195 (Save €300)
Regular: €1495

Your investment includes full-day workshop, course materials, personalised action planning, ongoing resource access, and light refreshments. Plus 6 virtual group sessions to support positive changes over-time.

You've lived with uncertainty long enough. It's time for the next step, for community, and for practical strategies that help address underlying mechanisms of your condition.

Limited to 15 spaces to ensure personalised attention.

Have questions? Check our FAQ section below or contact us at [email protected].

Refund Policy: Full refund available up to 2 days before the workshop. Contact us for details or special circumstances.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ciarán Byrne