Vitality Blueprint, A Woman's Health and Longevity Salon

🌿 The Vitality Blueprint

A Women’s Health & Longevity Salon

Hosted in collaboration by three women-led businesses dedicated to supporting women’s vitality, strength, and long-term wellbeing.

Join us for an intimate and elevated evening designed for women who invest in their health, vitality, and the art of aging well.

The Vitality Blueprint is a curated women’s health salon held at a beautiful Woodincreek Lounge—bringing together science-backed insight, real-life experience, thoughtful conversation, wine, and connection.

This special evening features a Being Brave Tour Podcast–style live conversation, hosted by Karen Rae, founder of the Being Brave Tour and Brave Magazine, and featuring two trusted wellness experts:

• Kelli Wike, Nutritionist

A Women’s Longevity Nutritionist focused on helping women age well through targeted supplements, nourishment, and simple daily habits.

• Kelly Fennelly, Fitness Trainer

Kelly Fennelly offers personalized fitness and wellness coaching tailored for women, empowering them to age with strength, mobility, and balance.
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Rather than a lecture, this is a hosted conversation—designed to feel personal, approachable, and deeply relevant—followed by live audience Q&A.

Together, we’ll explore how to:

• Measure where you are now—and why awareness is the foundation of change
• Use supplements intentionally (not randomly) for real results
• Support energy, sleep, metabolism, and graceful aging through simple daily habits
• Importance of strength training in middle age and beyond
• How to stay motivated to workout
• What is the best strength program for me

✨ What Makes This Experience Different

• Complimentary health scans with a personalized assessment offering insight into internal wellness and antioxidant status
• A beautifully designed digital keepsake edition of Brave Magazine featuring Kelli Wike and Kelly Fennelly—created to save, revisit, and reflect on.
• Curated Fitness worksheet to help you personalize your own Vitality Blueprint
• Practical strategies you can implement immediately—no extremes, no pressure
• Real-life examples from women just like you
• A relaxed, wine-country setting with thoughtful, like-minded women

This is not about doing everything.

It’s about choosing one meaningful measure and one daily habit that supports the woman you are becoming.

One measure. One habit. One powerful shift.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Karen Rae - Founder Fave Lifestyles