VITALITY and RESILIENCE

This is a weekly community, in-person event designed to help you understand your stress responses, build emotional capacity, discover your mind-body connection and restore resilience. Learn how your nervous system works and what it needs to thrive. Share laughs, have some fun and leave feeling refreshed and inspired.

Topics include:

• Stress and the nervous system
• Survival responses: fight/flight/freeze/fawn
• Self-regulation and stabilisation skills
• Somatic practices to release stress and improve regulation
• Positive and negative stress
• Building resilience and emotional capacity

This is for anyone interested in:

• Stress management
• Chronic pain
• Sleep difficulties
• Digestive disorders
• Anxiety and depression
• More aliveness, vitality and resilience
• Harnessing the innate healing capacity of your body

Based on Somatic Experiencing developed by Peter A Levine author of “Waking the Tiger” and “In an Unspoken Voice”. To learn more visit www.traumahealing.org

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jo Schaeffer