Vitality and Longevity Retreat

Our mission is to provide unparalleled holistic hospitality. Led by lifestyle medicine physician, Sheila Bee, the retreat offers a unique blend of services and activities to care for your body, mind, and spirit. We are the space and the spark for positive change.

Embracing lifestyle medicine with more than words and ideas, you will spend the weekend:

• Nourishing your body with healthy meals and your choice of physical activity.
• Engaging with others in meaningful ways as well as spending quiet and alone time reflecting and recharging.
• Learning strategies and practicing skills to boost your resilience, manage stressors, and be your best self.
• Energizing your body, mind, and spirit with restorative sleep.

What sets this retreat apart is our unwavering commitment to flexibility. Guests will enjoy an insightful course led by Dr. Bee in the morning. For the rest of the day, guests may dedicate their time to a single track or choose to combine tracks to balance their needs. We believe in empowering others to embrace sustainable lifestyle changes that foster long-term vitality. Each day, guests have the freedom to craft their own wellness journey, ensuring that every moment spent with us aligns with their unique goals and preferences.

TRACK OPTIONS & FULL EVENT INFORMATION: www.stratawell.com/event/vitality-longevity-retreat/

Host or Publisher Strata Med