Vital Flow by Mind and Body with Amani

Get ready to refresh your spirits and energize your body in this in-person experience. Amani will guide you through a seamless blend of mind and body techniques designed to help you find your flow and boost your wellbeing. Whether you’re looking to relax, revitalize, or connect, this session is the perfect place to start.

This Friday the 13th, we’re reclaiming the day as a moment for alignment, intention, and inner balance. Join us for a grounding, beginner-friendly yoga class designed to help you settle your energy, release tension, and reconnect with yourself.

Whether you’re new to yoga or simply in need of a peaceful pause, this class will support you in finding calm and centeredness as you head into the weekend.

Come ground with us and step into your weekend feeling centered, supported, and aligned.

Know what’s Happening Next — before everyone else does.

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