Vision Yoga Course - Monthly Sessions

This enjoyable course will help to maintain and improve your eyesight, focus the mind and relax the body. We’ll practice the Bates Method and Yoga to help clear our vision and discover deeper transformation.
Our visual system consists of eyes, mind and body, so we’ll practice gentle movement, breathwork and relaxation to rebalance our vision. We naturally see better when we’re relaxed and focused.
‘All the methods used in the cure of errors of refractions are simply different ways of obtaining relaxation’ – Dr Bates
Together we will explore the intimate connection between our eyes, mind, body and emotion. We’ll learn that how we feel affects how we see, and in turn, how we see affects our physical and emotional state.
Due to the holistic nature of the practice, people often find benefit far beyond their eyesight, improving mental clarity, coordination and better sleep.
The following topics will be covered:
· Palming
· Breathing
· Sway and Swing (gentle movement)
· Focus
· Relaxation
· Light
You can find out more about Vision Yoga.
All the techniques learnt in this course is gentle and accessible for everyone and Naomi will show you how to adapt the practice to suit you.