Vision Board Workshop & Sound Bath

Tiferet Cafe + The Brave Frequency

+ Songbird Journeys

🌟Vision Board Workshop & Sound Bath Meditation🌟
3.5 hour- workshop:

•Charcuterie board

•Mindfulness meditation

•Create a vision board

•Community

•Sound Bath

Vision board -We’ll provide the supplies and some magazines for the vision board making. You can bring your own images (magazines, photos, printouts) to personalize your board.

A sound bath meditation, is a sound journey that will help your body relax, clear the subconscious and promote healing in the body. There will be a brillant symphonic gong, crystal singing bowls, drum, wind chimes, ocean drum, rattles and rainstick.
The sound vibrations and frequencies help unlock blocks in your body. Some benefits include:

-higher levels of consciousness

-heightened clarity

-reduce stress, anxiety, depression

-deep relaxation

-helps insomnia

-helps level your blood pressure

-relives physical pain

-relieves emotional trauma

Regina Philip is the Owner / Head Chef of Regina's Catering and Co-Owner / Head Chef Tiferet Cafe in Sacramento, CA. She has operated her business for 11 years with delicious, healthy weekly meal prep options, catering events, private dinners and parties. As a single mother, she has been on a deep, healing journey through overcoming trauma, loss, and abuse. She has recently been called to step into service to help other women become empowered and overcome adversity.
Song Atthajaroon, founder of Songbird Journeys, is an intuitive Life Coach, Reiki Master, and Mindfulness facilitator. She is a sought out clairvoyant that deeply enjoys helping you become the best versions of yourself. She will be guiding a talk to help you set your intentions followed by a guided meditation. During the sound bath, she will provide Reiki energy healing so you can feel lighter and more relaxed.

Cindy Garcia, the founder of The Brave Frequency, as a first-generation Mexican-American she is passionate about breaking generational cycles and healing the ancestral lineage. She is an intuitive Reiki Master and Sound Healer. She is passionate about sharing all things wellness; helping guide, support and empowering you to step into your own best inner healer, creating space for you to own your full authenticity in a safe, supportive and nurturing environment.

What to bring: a yoga mat or cushion

optional- to bring a pillow, blanket, eye mask, comfy clothes or anything else that will make you feel comfortable laying on the ground and water to stay hydrated after.

Invite a friend to the event so they can create their best year too!

Host or Publisher Cindy Garcia & Song Atthajaroon