VIRTUAL POP-UP EVENT: Gentle Guided Sunset Meditation

Sheina will guide you through a 30 minute meditation session designed to help you relax your mind & body while grounding in the moment.The techniques practiced will focus on visual audio and aromatic stimulants proven to help regulate physical and mental responses. No experience or preparation necessary - this session is beginner friendly.

Dress comfortably, bring a yoga mat or blanket and water.

About the Facilitator:

Sheina is a certified Trauma Informed Yoga Instructor, councelor, and wellness euntrepenuer. She has been practicing Yoga and Meditation for 5+ Years and transitioned into offering meditation sessions in Feb 2025. Her goal is to create more "healing space" for those feeling: Overwhelmed, burnt-out or regularly tired and ready for change.

If you have any questions, email:[email protected]

Host or Publisher Self Care with Sheina