Virtual Mental Wellness Hour
Schedule
Thu May 28 2026 at 12:00 pm to 03:00 pm
UTC-04:00Location
5900 Portage Rd Ste B, Portage, MI, United States, Michigan 49002 | Portage, MI
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We’re starting weekly Virtual Mental Wellness Hours through Portage Family Healing Center.These will be held on Thursdays at noon, beginning April 16.
This is a space to learn a few simple, practical tools that support mental wellness in everyday life. We’ll talk about things like stress, overwhelm, emotional regulation, and how to take care of your mental health in ways that actually fit into real life.
This is not therapy, and it’s not a high-pressure or overly structured webinar. You can join, listen, and take what feels helpful. You don’t have to talk or be on camera.
It’s designed to feel more like a conversation than a presentation. You’re welcome to just listen, or join in by sharing thoughts, asking questions, or being part of the discussion in whatever way feels comfortable to you.
Each week will include a short teaching, a few practical ideas to try, and time for questions and conversation. I’ll also occasionally share resources and supports that we use at Portage Family Healing Center for those who want to explore more.
These are meant to be simple, approachable, and something you can return to regularly.
If you’re looking for a place to pause, learn, and think through things a little differently, you’re welcome to join.
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Where is it happening?
5900 Portage Rd Ste B, Portage, MI, United States, Michigan 49002Event Location & Nearby Stays:
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