Vinyasa Yoga with Masha - Contentment

Through mindful movement, grounding postures, heart-opening sequences, and deep breathwork, we’ll explore how peace can arise when we release striving and return to inner sufficiency. Expect fluid transitions, longer-held stretches, and space for introspection and exploration.

Rooted in yogic philosophy, this class weaves teachings on Santosha, Aparigraha (non-grasping), and gratitude - reminding us that joy is not something to constantly chase but to recognize.

❤️ Open to all levels - beginners and seasoned practitioners are equally welcome.

About Masha:
Masha is a certified yoga and stretching teacher specializing in Vinyasa and Power Vinyasa. Trained in Bali, her teaching blends dynamic flow with grounded, intuitive movement and opportunity to look inward.

🧘 What to Bring

• Your favorite mat (studio mats available for $3 rental)
• Towel, water bottle

We are looking forward to flowing with you at Sonic Yoga!

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