Vinyasa Yoga in Oosterpark
About this Event
🌿 Vinyasa in Oosterpark
Did you know that nature sounds have a calming effect on our nervous system?
Join Alice for a grounding Vinyasa flow at📍 the beautiful Oosterpark, surrounded by leaves and bird songs.
Expect:
- Flowing sequences that build strength and focus
- An open-air setting that connects you to nature and stillness
- Modifications for beginners and variations for advanced students will be offered.
Surrounded by trees and birdsong, this class blends challenge with calm. Remember, it's not about going hard but going deep.
What to bring:
- A mat
- Water bottle
- A towel
- A sweater and socks for savasana if the weather is chilly
If you're looking for group activities, private sessions or couple classes, feel free to reach out! I'd love to support your journey 🫶
If you have any questions, do not hesitate to contact me at [email protected]
Visit my Instagram: @moonflow.yogafitness
Visit my website: www.moonflowyogafitness.com
Looking forward to meeting you all🥰
Agenda
🕑: 10:45 AM - 10:55 AM
Meet-up in front of the Muziekkoepel
Info: We will meet up in front of the Muziekkoepel (Music Dome) and then walk to a space where we can set up the mats. Please be on time. we will take a few minutes to set up the mats and make sure everyone is comfortable.
🕑: 11:00 AM - 11:45 AM
Vinyasa Yoga Flow
Info: This is where some sweat might be involved. Expect an elegant and flowing Vinyasa sequence that will make your body feel strong and quiet the mind
🕑: 11:45 AM - 12:00 PM
Cooling down & mindfulness exercise
Info: After the sweaty part, we will enjoy some well-deserved stretches to unwind. Please make sure you have enough layers (socks and sweater) and bring a towel to wipe off any sweat
Where is it happening?
Event Location & Nearby Stays:
EUR 15.88
