Vinyasa Yoga - Beginner/Foundation Level 1

Vinyasa Beginner and Foundational Yoga, Level 1 is a great way to learn about the history of Yoga, build your toolbox of knowledge and safety when practicing "Asana" or "physical postures" by introducing proper alignment and bodily awareness; in addition to "Pranayama" or "Breathing Techniques". "Vinyasa" means to place in a special way by connecting your breath with mindful movements or "asanas", which flow seamlessly from one pose to the next.

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