Vinyasa + Sound Bath Flow

We will be moving through an all-levels flow that will help you connect deeper with your body and practice. The class will be guided by Analisia White (Yoga By Analisia), a 500-hour certified yoga teacher with experience in several styles ranging from Vinyasa to Yin. This will be a slow flow with modifications always offered. We will finish our flow with a sound bath in savasana. We will be flowing at The Real Fitness gym Venue space located at the gym on your left when you walk through the entrance.

Crystal sound bowls will be used to help create a safe space to feel the sound in and around the body.

W ARNING: Sometimes sound bowls can be triggering or cause intense emotion - if sound healing is not something that you enjoy, it is okay to leave early or step out.

All levels welcome!

TICKETING:

ONLY 15$ (+taxes) but space is limited, registration is required

Donations welcome

NOTES:

Please bring a yoga mat, however yoga mats will be available if needed.

Props will be available

Free refreshments offered before/after. Feel free to come early/stay after to chat and socialize with this growing community!

Host or Publisher The Barley Room & Yoga By Analisia