Vinyasa Refresh: Flow Fundamentals Workshop

Name: Vinyasa Refresh: Flow Fundamentals Workshop
Start: 2025-10-05T14:00:00-04:00
End: 2025-10-05T16:00:00-04:00
Location: 119 W. Windhorst Rd., Brandon, FL, United States, Florida 33510

Schedule

Sun Oct 05 2025 at 02:00 pm to 04:00 pm

UTC-04:00

Location

119 W. Windhorst Rd., Brandon, FL, United States, Florida 33510 | Brandon, FL

This workshop is all about getting back to the basics of your Vinyasa practice. Andrea will guide you through a breakdown of the most common poses in a typical flow, helping you move with more awareness and purpose.
Join Andrea for a deep dive into the most common poses in a Vinyasa yoga flow. Think Downward Dog, Chaturanga, Warrior I and II, and more. You'll break each one down with care, exploring not just how to move safely and effectively in your body, but why each pose matters on both a physical and philosophical level.
Expect time to ask questions, make adjustments, and gain clarity in your movement. We’ll finish with a green smoothie treat to send you off feeling strong and refreshed.
Members 20% off
Mini Members 10% off
https://momence.com/s/119615701