Vinyasa Foundations Course

Name: Vinyasa Foundations Course
Start: 2026-05-25T18:30:00+01:00
End: 2026-05-25T19:30:00+01:00
Location: 483a Barlow Moor Rd 1st Floor, Manchester

Schedule

Mon May 25 2026 at 06:30 pm to 07:30 pm

UTC+01:00

Location

483a Barlow Moor Rd 1st Floor, Manchester | Manchester, EN

This course is suitable for those trying yoga for the first time or for those who are coming back to a yoga Practice after a break.
Lisa will introduce students to the fundamental postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.
It will provide students with a strong foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace in our beautiful studio.