Vinyasa Flow with Michelle

Vinyasa Flow with Michelle

In this class, we combine slow, deep stretches with abundant variations to meet needs of all bodies regardless of flexibility levels. We build sustainable and organic heat, allowing for opportunities to safely learn both alignment and build strength through repetition and progression. Expect a balanced experience of challenge and nourishment that helps you connect with your body in an empowering way.

Location: 1411 Ogden St (2F Mandala Room)

Host or Publisher Michelle Smith Yoga