Vinyasa Flow with Geoffrey

Explore the dynamic relationship between āsana (postures or, more specifically, seats of Yoga), breath, and intentional movement through Vinyasa Flow!
Guided by Geoffrey, this all-levels class invites a fluid and mindful approach to practice, weaving āsana together through conscious transitions and breath-led movement to cultivate strength, mobility, coordination, and focused attention - developing a responsive and integrated practice that can continually unfold and evolve.
Registration required. Price: $15.
Space is limited to six participants to honor the depth and intimacy of this experience.