Vinyasa Flow w/Carmen

This class will guide you through fluid transitions, intentional breathwork, and moments of stillness, helping you tap into a deeper sense of balance and presence. Whether you’re looking to energize your body, release tension, or simply reset from the day, this practice will leave you feeling grounded, revitalized, and aligned.

All levels are welcome—modifications and advancements will be offered to support your personal practice.

Join us on the mat and let’s flow together!

Optional things to bring:

• yoga mat (a few mats are available)
• yoga towel
• water
• curiosity

For more info on Flow

Parking:

Street parking, valet, or parking garages

Teacher Bio:

Carmen embarked on her yoga path years ago, earning her 200 HR Yoga Teacher Certification from Synergy Yoga Center in Miami Beach. Currently, she is pursuing her 500 HR certification to enhance her expertise. She is also a Certified Sound Healer Facilitator. Her classes are inviting, encouraging, and focus on strength, offering precise guidance on alignment. Carmen's philosophy is centered on the belief that "Yoga is a personal journey, completely unique to each individual. I respect this and feel privileged to create an environment that helps you connect with your breath, allowing for growth, acceptance, and letting go." Carmen finds joy in exploring life's offerings, from outdoor activities to traveling and learning new things. Spending quality time with family and friends tops her list of favorite things.

ig: @anahatayogi888

Host or Publisher Wellbeing Space @ Flow Station