Vinyasa & Vino - Yoga & Wine

Join us for a one hour vinyasa yoga class at Yoga Den in San Marco, followed by a short stroll (2 blocks) over to Posting House for a beverage of your choice - House wine, draft beer, bubbles, or a mimosa!

Vinyasa Yoga Flow - This will be a moderate paced class with a unique blend of vinyasa flow and mindfulness. Think "meditation in movement." It has a meditative feel, yet still gets you up and moving that is appropriate for all levels of practice. Postures and pace of class will allow deep stretching, strengthening, stress relief, safe alignment and movement with breath. Modifications are given to accommodate different levels of strength and flexibility, yet will challenge a seasoned yogi.

Be sure to bring your mat, towel, water, and anything else you need to make your class comfortable!

The class will start promptly at 11:45 am so please arrive by 11:30am to check in and find your spot and get settled.

See ya on the mat, Namaste!!

Host or Publisher Posting House