Vintage Mindfulness Workshop: Japanese Forest Bathing

Come join Erica Penny, Licensed Clinical Mental Health Counselor Associate for a vintage mindfulness workshop at 8300 Health Park in Raleigh, NC. You'll park near Entrance C and we'll meet in the Takes a Village Space, Suite 228. We will briefly learn about the tradition of Japanese Forest Bathing and the benefits to our health. We will then take a forest bathing walk on the Health Park campus using all our senses to soak up the benefits of the forest. We will create a small collage of natural elements as a beautiful souvenir of our mindful time together. $40 per participant (will include a make and take souvenir and some light refreshments)

Host or Publisher Erica Penny