Vino Vinyasa Wine and Yoga

Get ready to pair your love for Yoga with your passion for Wine.  Fuel Fitness and The Urban Winery bring you a Vino Vinyasa, a flow based Yoga class that connects breath awareness with Yoga postures while weaving in fun wine facts and history. Class instructor, Catey Miller of Fuel Fitness LLC, a local Corporate Yoga/Fitness/Meditation company, will tap into your sensory awareness as she guides your body to flow and move while building strength, flexibility, balance, and focus.  The Yoga will open your mind and body and prepare you to taste the clever notes and spices found in our delicious handcrafted wines. Following the one hour Vinyasa Yoga, you will dive into your first swirl of wine from your wine tastings and notice the sensation of taste and smell.  A grazing board will also be provided. Bottles of wine will be available after the class at special pricing for class attendees. 

Host or Publisher The Urban Winery of Silver Spring