Vino & Vinyasa

60MIN | ALL LEVELS

About the Instructor:

Tessa Tovar is an experienced and highly trained yoga instructor, certified as an E-RYT 500 with over 1,000 hours of training and teaching experience. Her teaching style is rooted in the principles of Hatha yoga, emphasizing alignment, breath, and mindfulness. Tessa's gentle and supportive approach makes her classes accessible to students of all levels, with a strong emphasis on creating a safe and welcoming space for students to explore their practice and connect with their bodies.

Following the class, participants will enjoy an exclusive wine tasting with our friends Union Wine Co. (21+ ID's will be required)

About Union Wine Company:

Union Wine Company, founded in 2005 by Ryan Harms, is an Oregon-based winery that focuses on producing high-quality, accessible, and affordable wines. They are known for their commintiment to both craftsmanship and efficiency, using modern techniques and sustainable pracetices, including being a Certified B Corporation since 2024. Union Wine Co. emphasizes the importance of community and enjoying wine in a relaxed, appoachable manner.

Additional Information:

This is a donation-based class with a suggested sliding scale donation of $5 to $15 on-site. Proceeds will support Surfrider Foundation.

Participants may also enjoy a 30% discount off of full priced prAna styles!

Space is limited. Advance registration is required. 21+ Only. RSVP today!

Info: This class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher.

Info: "Wine down" with our friends at Union Wine Co. immediately after the yoga class! They will be pouring some of their wonderful seasonal offerings for participants who are welcome to relax and enjoy the evening at the prAna store. 21+ ID's required.

Info: The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher. The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. The combination of these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life!

Host or Publisher prAna Portland Store