Vin Yin Yoga Class

We Are prAna

We inspire you to chase adventure, stay active in your own unique way, and always look good doing it. We strive to responsibly outfit those journeys with respect for the planet and its people. We commit to education and exploration in the name of progress, so we can all create positive change.

Adventure for All

Experience VinYin Yoga with Tessa Tovar on the 2nd Saturday of the month from 9:30-10:30am at the prAna Portland Store, 635 NW 23rd Ave.

The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher.

The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. The combination of these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life!

60MIN | ALL LEVELS | Learn more about our instructor at tessatovar.com.

This is a donation-based class with a suggested sliding scale donation of $5 to $15 on-site. Proceeds will support a local non-profit organization.

Following the class, participants will enjoy 30% off a same day in-store purchase.

Space is limited. Advance registration is required. RSVP today!

For more information, please contact the prAna Portland Store at 971.244.0995 or [email protected]

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