Vibrational Wellness: Sound Bath Meditation

You are invited to move from doing to being within the historic, industrial landscape of the Goldsmith Blocks in Old Town Portland. This soundscape is designed to settle the nervous system and deepen the breath, creating a space where sound acts as both guardian and guide. By allowing the external and internal noise to quiet, the mind is encouraged into a state of profound rest and presence.

Through a bespoke collection of instruments and frequencies, we work to bypass the analytical mind—allowing the body to move into a state of recovery with more guidance than traditional meditation. This practice is an opportunity to reconnect with an experience that is both ancient and immutable, offering a grounded and tangible path to mindfulness.

Held in a second-floor warehouse space defined by a wall of natural light, this space offers an elevated retreat from the busy streets below. Occasionally we hear the ambient hum of the city, and use those moments in collaboration with our intended sounds to further anchor us to the present.

This gentle, accessible practice is for anyone seeking to reconnect with their inner stillness; no prior experience is needed to enjoy or benefit from this session. While most choose to lie still, you are welcome to engage in gentle yoga or stretching if that serves you—we just ask that you remain mindful of your neighbors' space and the shared quiet. All respectful beings are welcome.

Beyond the rest itself, we work with specific frequencies intended to:

• Lower stress and increase your sense of presence.
• Soothe emotional fatigue and help build resiliency.
• Quiet sensory overload and invite inner quiet.
• Lower cortisol to support better sleep quality.

We will be on a hardwood floor in a warehouse setting, so please bring whatever you need to feel fully supported for the hour.

• The Padded Sanctuary: For your convenience, a limited number of "Padded Sanctuary" tickets are available. These include a pre-set premium mat, blanket, and pillows waiting for you upon arrival.
• The Essential Ticket: Please bring your own "nest"—a thick mat, blankets (it is easier to relax when you are warm), and pillows for your head or knees. You are welcome to bring a gravity chair if it makes you happy.

Note: These are cleansing and charging sessions. Please feel free to bring water, crystals, tarot cards, or other small items you may want “bathed” in the resonance.

• Location: The Goldsmith Blocks, 2nd Floor, Old Town Portland. Universally accessible via elevator.
• Parking: Paid parking is available in the lot directly across the street, as well as metered street parking throughout the area. Please allow extra time to navigate the city and settle in.
• Timing: Doors open at 10:45 AM and the journey begins at 11:00 AM. Arriving early helps you maintain a shared sense of calm as we start promptly.
• Investment: I offer a tiered ticket structure to keep these sessions sustainable and accessible. Please choose the price point that feels authentic for your practice today.

Certified member of the International Sound Therapy Association.

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