Vibrate Higher Monthly Retreat - Sound Healing & Self Care

We believe healing can be achived through gentle, natural methods such as sound and vibration. Ancient civilizations and Eastern Cultures have been utilizing methods such as Sound Healing or Vibration Medicine for centuries. Each sound journey is different. Sound is said to relax the mind, balance energy centers, and rejuvenate the spirit. Together we create and hold a safe space while introducing the power of sound.

With these sound healing experiences, there is less of a focus on a “note” vs a frequency. The different hertz (HZ), or frequency in a sound bath can create different sensations in the body. This is why sometimes a soundbath can be extremely calming and rest-inducing where others can create a sensation of tension where stress release is happening. Stress LEAVING the body can sometimes feel like experiencing stress. Exhale, center, and be witness to the work the sound is doing.

WHAT TO KNOW:

You will not be getting wet. The bath part is truly sound-oriented. The best part of a sound bath is you don’t have to DO anything. It’s something you allow to wash over you. This is ok for pregnant people, people with injuries, and literally anyone.

WHAT TO EXPECT:

Whether you’re in Atlanta or across the globe, you can expect anything on the spectrum of spiritual and healing. You might have seen those big singing bowls but there is also sound healing with tuning forks, tuning pipes, gongs, rain sticks, chimes, and more.

There will be an introduction to sound therapy, a sound bath journey ( sound bowl, tuning pipes, chimes, rain stick, drums) and a guided tuning fork demonstration for attendees. Yes, a guided tuning fork workshop. Here you will learn about the power of tuning forks and the best body placement positions for healing.

WHAT TO BRING:

A yoga mat for those who wish to participate in yoga or something comfortable to lay on the ground on. You’re welcome to use pillows, blankets, eye masks, socks, and anything else that will help you feel a sense of ease. Water is important to drink after, it’s like releasing any toxins – water helps move it out.

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Crystal Singing Bowls -The crystal bowl provides pure, high frequency sounds that resonate and entrain with our physical, emotional and energetic bodies, bringing on clearing, cleansing and balancing at the cellular level.

Tuning Forks- The tuning fork is a wonderful and effective method of applying sound to the body, including acu-points, trigger and reflex points, bone, muscle and tendons- to help tonify Qi or disperse Qi, to help relieve pain and attune the body on a cellular level. Using different forks affects our biological rhythms, our circadian clock. It allows each of us to synchronize with natural cycles, which then enables us to find our balance and homeostasis. Homeostasis is fundamental to healing the physical body, mind and spirit.

Benefits of Tuning Forks:

• Tunes natural cycles of the body
• Unites passages, aids digestion
• Natural anti-flammatory
• Increases bone density and promotes healing of strained muscle, tendon and ligaments
• Nervous system balanced
• Great for sound sleep
• Opens energetic pathways-- Manifestation tool

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We hope you can make it out to enjoy this rejuvenating one of a kind event. This offering is worth well over $100 but we want to be able to offer our medicine to those who may be financially effected by these tumultuous times.

So we are offering this retreat donation based. Suggested donation $25

Host or Publisher Amber of GodBody Wellness & Taylor of What's Hood Book Club