Vibes & Flow Sacramento

Join instructor Veronica Bolds for Vibes & Flow Sacramento, a nurturing yoga and meditation event designed to celebrate and support Black women in reclaiming rest, ease, and creativity. This special gathering is an opportunity to calm the nervous system, reconnect with yourself, and build community in a supportive, affirming space.

Starting with a community sister circle we will cultivate deep connection with one another, then we will move in a gentle, beginner-friendly yoga flow and end in a guided meditation sound bath to release the energy in our body. Afterwards, participants will reconnect with nature in an herbal tea-making workshop, allowing space for joy and self-expression. Each participant will leave with their own personal tea blend and an additional intentional gift bag as a token of appreciation and care.

What to Bring:

• A yoga mat
• Comfortable clothing (possibly a blanket)
• An open heart and a willingness to receive

This is more than just an event—it’s a homecoming to yourself in the company of sisters who see, honor, and uplift you.

We can’t wait to rest and create with you! 💛✨

Host or Publisher Namaste by Jay