Vibe & Flow
Schedule
Sun, 16 Apr, 2023 at 04:00 pm
Location
Studio 151 Fitness | Laconia, NH
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Class Description:This 90 minute class unites the healing powers of Yoga, Energy Medicine Yoga, Restorative Yoga and Reiki. Introduce yourselves to the language of your body and its energies. Your overall well being (body, mind, spirit) starts with harmonious energy systems.
Class will include an invigorating vinyasa yoga flow integrated with empowering Energy Medicine Yoga techniques to clear, strengthen, coordinate and balance your energy systems; Restorative Yoga will ease stressful emotions, quiet, and rejuvenate and restore your body, mind & spirit, calm the fight/flight/freeze response (sympathetic nervous system) and move toward a relaxed state of rest and digest (parasympathetic nervous system). Class will conclude with a guided chakra meditation and savasana with optional Reiki and inclusion of tuning forks.
Energy exchange:
$20 Members
$25 Non-Members
Registration:
Class size is limited. Payments can be made directly to my Venmo @karenlmh4.
About Me:
With over 25 years combined experience instructing group fitness and yoga classes, my teaching style incorporates mindfulness, with a keen focus on alignment and breath. I provide empowering options for all abilities to ensure yoga is accessible to all in a safe, accepting environment. In addition to instructing adult yoga classes, I also enjoy sharing the many benefits of yoga and mindfulness to middle and high school athletes.
Viewing yoga as a healing modality, I pursued a Reiki certification to provide meaningful, healing hands-on assists. Reiki is always offered during her classes with student permission.
Credentials:
E-RYT
Yoga NH
Shamanic Reiki Master Practitioner
Level 1 Restorative Yoga Instructor
ChildLight Yoga Instructor and former lead trainer, creator, writer, facilitator of ChildLight Yoga for Teens
Former Licensed Broga Instructor
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Where is it happening?
Studio 151 Fitness, 151 Elm St,Laconia,NH,United StatesEvent Location & Nearby Stays: