VIBE 75

Come to your mat with an open mind for 75 minutes of exploration--mind, body, spirit. Beyond fiery physical asana, students will have space to learn, explore, and practice offerings of mudras (hand gestures), somatic movement for healing and grand expression (dance party, anyone?), and grounding breathwork techniques as we rise from savasana.

In community, put expectations aside, be unapologetically authentic, and move uniquely like you. This class is designed for all levels, and Elise's philosophy is take what you need, leave what you don't. She will offer space to meet you where you are on your mat.

Claim your time with you—space is extremely limited to support students in their practice.

With love and abundance --

Elise is a 200 hour certified yoga teacher who channels her creative energy on the mat. She completed her teacher training at The Well Studio in Fishtown. A forever student, she is currently exploring various methods of somatic healing—breath, sound, tapping, and beyond.
Like many, she found her way onto her yoga mat searching and seeking. Through the practice of yoga—literally meaning “to unite”—she’s reunited with herself and found a community that feels nourishing, authentic, and aligned.
As a teacher, she is dedicated to linking breath, energizing movement, and eclectically curated music to guide students to feel more connected to themselves and the world around them.

Host or Publisher Maggie X Yu