Vetoga Monthly Class at the Rooted Rose

Schedule

Sun Oct 03 2021 at 03:30 pm to 05:00 pm

Location

The Rooted Rose | Fountain, CO

This is an all-levels class. Whether you've never stepped foot into a studio before or you are a long time practioner this class is designed for every body. A 45 minute asana (practice) based on the teaching of Sri Dharma Mittra followed by a 40 minute yoga nidra based on the teachings of Gurudev Shri Amritji.
What is yoga nidra? Yoga nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. Science has shown that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

Where is it happening?

The Rooted Rose, 715 Dale Street, Fountain, CO 80817, United States

Event Location & Nearby Stays:

Vetoga Monthly Class at the Rooted Rose

Schedule

Location

Where is it happening?

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