Vesak Edition! Heartfulness and Mindfulness Class at Spiritually Fit Co-op
Schedule
Thu May 23 2024 at 07:00 pm to 08:00 pm
Location
Spiritually Fit Co-op, Scottsdale, AZ | Scottsdale, AZ
Advertisement
This class falls on Vesak. In Buddhist tradition, the full moon in May celebrates the birth, enligtenment, and death of Siddhartha Gautama, also known as the Buddha. Our discussion will center around committing good deeds, cultivating generosity, and sharing merit. Meditation will be mindfulness of loving-kindness.The decision to indulge craving is cognitive on the surface. We do not "think" ourselves into destructive behavior. We "feel" ourselves into it. Our thoughts feed off our emotions and vise versa. That is why opening both our hearts and minds if vital to growth and stopping the cycle.
?This is a free class. Donations to Spiritually Fit Recovery, a non-profit helping bring mindful movement through yoga to those in early recovery.
?Bring your favorite cushion or borrow a mat and blankets.
Please arrive a few minutes early to sign in. You may remain anonymous if you prefer.
What to expect:
-Total duration = 1 hour. 7:00-8:00PM
-A safe place to practice, learn, and heal.
-All are welcome.
-Experience the power of sitting with others.
-Creating new habits of the mind and heart.
-A few minutes of settling meditation to relax into the class.
-About 20 minutes of teaching and discussion on a topic.
-Participants are encouraged to share or ask questions.
-About 20 minutes of guided meditation on the topic.
-Time for sharing.
Spiritually Fit Co-op
8989 E Via Linda #212
Scottsdale, AZ 85258
May you be at ease.
May you be at ease with yourself.
Advertisement
Where is it happening?
Spiritually Fit Co-op, Scottsdale, AZ, United StatesEvent Location & Nearby Stays: